Gentle, evidence-based sleep support for families
Nurturing sleep support babies & toddlers sleep
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"I became a sleep consultant because I was that exhausted mum who constantly felt stressed and alone. I spent many nights scrolling for answers and now i've learnt how it all works, I help other families do the same". - Lia x
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Google Reviews
"I got Lia to help with my 6 month old baby boy. She was incredible - we had such successful results within the first day of starting his sleep program. Lia makes her programs straight forward and simple to follow. After my first phone call with her I left feeling encouraged and like a weight had already lifted. She has been a incredible support, I could not recommend her enough!!"
★★★★★
Emily Tuxworth
"Lia helped me with my twins sleep and I'm so thankful! On the first night they slept through the night for the first time. They went from waking 6 times each (We were getting up 12 times each night) for a couple months to literally over night sleeping through. We were drowning and she saved us. Thank you Lia."
★★★★★
Amelia Sherwood
"Lia is amazing and tailors her support to each families individual needs. with daily support and guidance we saw a huge change in our little one and couldn’t have done it without her."
★★★★★
Britt Huitenga
"As a first time mum, Lia’s help was invaluable. She helped our little one easy into independent sleeping for 5 months old. Highly recommend her help!"
★★★★★
Tiarne Gayton
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About Me
Hi, I'm Lia!
As a Registered Nurse, Nutritionist, and most importantly a Mum of two, I know firsthand just how exhausting and overwhelming sleep deprivation can be. After discovering the incredible difference that the right sleep tools and techniques made for my own babies, I felt a deep calling to share that knowledge with other families who were struggling.
My passion for caring for people, combined with my professional background, is what led me to create Nurture Sleep Specialist — a place where tired mums can find not just solutions, but real support and education to help raise a happy, settled baby with confidence.
I truly believe that every family deserves restful nights and peaceful days, and I am here to help you get there. I am so glad you have found your way here, and I honestly cannot wait to work with you.